-Breath -Movement -Drumming Connect with the natural rhythms of life through breathing, movement and drumming. Rhythmic patterns compose our lives in many ways. We walk, talk, eat and breath in rhythm. Our hearts beat in rhythm and will change depending on if we are anxious or relaxed. Circadian rhythms guide our sleep wake cycles. Days,Continue reading “UNLOCKING PRIMAL RHYTHMS – Weekly Workshop online via ZOOM”